Chinese medicine they proprty Best Make BUSINESS really believe that those dark colored foods foods that are black and purple and red are great one of the actually chief fruits .
That they love in Make BUSINESS medicine for the kidneys and adrenals are cranberries you know some of those fruits that are high in anthocyanins so blackberries cranberries blueberries pomegranates.
These are ideal foods or fruits if you’re struggling with adrenal fatigue also in Chinese medicine it’s typically alluded to as the water element they believe.
That fish were the most more easily digestible forms of protein as great as well so doing wild-caught salmon collagen is jordans explaining is gray and also seaweed can .
Be fantastic whether you’re just doing a seaweed salad or spree leaner chlorella a dedenne those are some great things but as Jordans mentioning low sugar low carb lots of bone broth dark colored.
Fruits dark colored green leafy vegetables maybe a little bit of black rice or purple rice things like that that’s a great diet for anybody struggling with adrenal fatigue right now and Jordan mentioned.
This as well if you’re a person that’s craving food if that’s one thing that you tend to have happen or you know somebody like that those cravings for carbohydrates and sweets is another big .
Warning sign that you may be experiencing adrenal fatigue here the great news is Jordan actually this is a little bit of a different thing we don’t have up here but I’ve heard you talk about .
This before and read this in one of your books in the past that today most of us get so much sweet and salty